Wednesday, 19 January 2011

Let's Get Fit

I've made a plan since last year that I will try to get better fitness and health in 2011..I've been surveying few available run events locally..so far I've just registed the 11Km Energyzer Run but if God's will..I will try to join each of these or more...

Energizer Night Race 2011: 11 Km - 16 April 2011 (Registered)

MALAKOFF Penang Run: 26 Km - 22 May 2011

Borneo International Maraton: Half Marathon - 1 May 2011

Standard Chartered KL Marathon: 21 Km - 26 June 2011

Kwong Wah Yip Poh (KWYP) Penang Hill Climb 2011 - 3 July 2011

Tanjung 10 Km Run - 2 October 2011

Kwong Wah Yip Poh (KWYP) Penang City Run - 16 October 2011

Guang Ming Bukit Jambul Hikathon - 23 October 2011

Penang Bridge International Marathon 2011: Half Marathon - 20 Nov 2011

Penang Starwalk 2011 - Date to be announced

Recently I had my first running training for 2011...I'm planning to buy a multipurpose watch so I can monitor my distance and time whilst running...temporarily I've got to live with my BlackBerry mobile application "Great Trainer"...it works fine and its first record was..I ran 1.45 Miles and a lost of 143 Calories within 21 minutes with average speed 5.4 mph...nice!

*Mau start intensif training suda ni tau..

3 comments:

Claire said...

Baru juga sy sm si Jew cakap tu pasal run yg di Penang punya..hehe ok la ni sda kana list cni...

Wel^Beiolman said...

Claire..hehe...ada list sda kan..jd atur la jadual.ko bz kan selalu..teda mau jga om ko d kebun..haha..

Lett said...

Wah, kau jadi mcm si Guzzy sudah nih tau.... banyak run event yg dijoin olehnya...hehehe... bagus bagus