Thursday, 18 November 2010

Penang Bridge International Marathon 2010

Event: Penang Bridge International Marathon
Distance: 21 Km (half marathon, ETA 3 hrs 30 mins)
Date and Time: 21 Nov 2010, 03:00am


Ba ba wel…siapa suruh kau pandai-pandai daftar 21Km Penang Bridge International Marathon!?

I’m really not ready for it..either stamina or fitness but I know I will not let myself fail this task easily..

The strategy is..run 5Km within 30 mins then walk another 5Km (no time constraint)..repeat the same thing for the next 11Km to the finish line!!!

Visit www.penangmarathon.gov.my to watch the live telecast....

4 comments:

JerryInc said...

terpaksa ko start exercise berlari-larian ni haha

Claire said...

start? Hari minggu ni ba tu Jerry...

Wel, Kau nervous sda mo lari ka ni? Aku pun. hehe ok jg ba kali ni..ngam jg tu strategi kau tu. ada bas juga kan. ekeke

jew said...

aih tebirak ka tu gambar ko tu?ba, mesti mau awas ah..nanti tebirak..haha

Wel^Beiolman said...

Jerry..haha...baru start lari2 ni..hehe..

claire...nervous?inda la..excited ni..hahaha...ko bawa sedia tambang bayar bas k..haha..

Jew..haha...ada tandas ba jew..haha..jan susah..