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Distance: 21 Km (half marathon, ETA 3 hrs 30 mins)
Date and Time: 21 Nov 2010, 03:00am
Ba ba wel…siapa suruh kau pandai-pandai daftar 21Km Penang Bridge International Marathon!?I’m really not ready for it..either stamina or fitness but I know I will not let myself fail this task easily..
The strategy is..run 5Km within 30 mins then walk another 5Km (no time constraint)..repeat the same thing for the next 11Km to the finish line!!!
Visit www.penangmarathon.gov.my to watch the live telecast....
4 comments:
terpaksa ko start exercise berlari-larian ni haha
start? Hari minggu ni ba tu Jerry...
Wel, Kau nervous sda mo lari ka ni? Aku pun. hehe ok jg ba kali ni..ngam jg tu strategi kau tu. ada bas juga kan. ekeke
aih tebirak ka tu gambar ko tu?ba, mesti mau awas ah..nanti tebirak..haha
Jerry..haha...baru start lari2 ni..hehe..
claire...nervous?inda la..excited ni..hahaha...ko bawa sedia tambang bayar bas k..haha..
Jew..haha...ada tandas ba jew..haha..jan susah..
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